But rather than bring the whole manual (which doesn't really inspire confidence in your students) to class write the exercises on note cards in whatever form of shorthand works for you (stick figures anyone?). No one expect you to memorize the class you're going to teach. Make sure you've practiced what you teach.ģ. Whatever you teach, present from a place of your own experience. Also haveĪ Plan B in your repertoire just in case what you prepared doesn't seem right when you sit in front of your eager students. Decide beforehand what you're going to teach and give yourself the class before you present it. If it looks like a duck and quacks like a duck, it may be a very special Kundalini exercise LOL!Ģ. Then we realized that there are levels upon levels in our body, being, and life waiting to be explored and optimized. We all thought we had it all covered until we discovered Kundalini Yoga. Part of our jobs as Teachers is to educate people and let them know that it's important to move and breathe and think and aspire in new ways so that unprecedented results can occur. Even though much of Kundalini Yoga does not resemble the forms of fitness people are used to (it's designed to shake things up and break out of the status quo), teach it as if it's the most normal thing in the world. We have gathered some of our top tips to make your first class as inspiring for you as we know it will be for your lucky students! Read on and teach true!ġ. Am I ready to inspire people to rise above their limits and catapult themselves into a life well lived? Yes! You! Are! Because Kundalini Yoga is all about what works and there's no time to lose in terms of getting this blessing into the lives of all of those who can benefit so prodigiously from this gift. Yay! You are a legit teacher of Kundalini Yoga! You do your own daily practice and wouldn't be without it, but oh boy, it's time to teach your first Kundalini Yoga class! Your inner dialogue may sound something like this: Yikes, am I ready? And uh Kundalini Yoga can be so intense at times. You have put in your hours, done your 40 plus days of So Darshan, and you've received your Yoga Alliance certificate. Tips for Teaching Your First Kundalini Yoga Class
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